Starter Cycle
NZ$189 inc. GST / 4 weeks
One pathway, weekly check-in, written review at week four.
- Single habit pathway
- 4 weekly video or phone sessions (20 min)
- Digital workbook
- End-of-cycle review document
Programmes & pricing
Clear costs, clear scope. All programmes are educational habit-structure courses — not clinical or therapeutic treatment.
Full Cycle
NZ$349 inc. GST / 4 weeks
Two stacked pathways with facilitator support throughout.
- Two habit pathways
- 4 weekly sessions (30 min)
- Digital workbook + review doc
- Optional in-person studio visit
Consultation
NZ$45 inc. GST / 30 min
A one-off session to assess fit before committing to a full cycle.
- Pathway recommendation
- Schedule & trigger mapping
- No obligation to enrol
- Remote or in-person
Prices current as of June 2026. Programmes are educational in nature. We do not guarantee specific outcomes. Individual results depend on personal circumstances and participation. See our Return Policy for cancellation terms.
What's included
Programme details
- Personalised habit mapping in week one
- Weekly facilitator check-ins via video or phone
- Digital workbook and review summary
- Email support between sessions (business hours)
- Medical, psychological, or diagnostic advice
- Prescription or treatment recommendations
- Guaranteed behavioural or health outcomes
- 24/7 crisis or emergency support
Programmes are delivered remotely via video call for participants anywhere in New Zealand. In-person sessions are available at our Manukau City Centre studio by appointment. Materials are provided digitally. Session times are arranged to suit New Zealand time zones and your availability.